Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

October 9th, 2015

Should you be peeing in the shower?

As a society, we definitely apply a stigma to urinating anywhere outside of the toilet. However, times may be changing somewhat a number of articles have popped up recently saying we should in fact be

5 a day: do more with your pelvic floor

Here we are, halfway through January already. We salute those of you who have managed to keep your New Year’s resolutions so far! Whether you committed to cut down on sugar, hit the gym more often, or