Women's health and fitness

Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

How To Prevent Incontinence When Running: An Expert Guide

April 13th, 2018

How To Prevent Incontinence When Running: An Expert Guide

Running is a relatively cheap and accessible way to get active and for many, it provides more than solely physical benefits — delivering an escape from daily stresses and some much-needed headspace to

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5 people who have spoken out about the period taboo

September 20th, 2017

5 people who have spoken out about the period taboo

This week we’re excited to welcome Fee Bassett from TOTM (Time of the Month), an organic tampon subscription service, to talk about period taboo. While we work to dismantle the taboo around pelvic

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Interview with Kristin McGee

December 29th, 2015

Interview with Kristin McGee

For our final interview of 2015, we decided to delve into the mind of celebrity fitness expert, and one of our favourite yogis, Kristin McGee.

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5 a day: do more with your pelvic floor

January 20th, 2015

5 a day: do more with your pelvic floor

Here we are, halfway through January already. We salute those of you who have managed to keep your New Year’s resolutions so far! Whether you committed to cut down on sugar, hit the gym more often, or

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