Women's health and fitness

Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

Nipple care while exercising as a nursing mother

August 12th, 2021

Nipple care while exercising as a nursing mother

Nipple chafing is uncomfortable enough on its own, let alone when you’re breastfeeding. So here are some tips on keeping your nipples happy while exercising and breastfeeding.

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Exercises for nursing mothers

May 25th, 2021

Exercises for nursing mothers

Time for exercise when you’re a nursing mother can be sparse (hello understatement), so we’ve put together some quick and easy exercises that you can slip into your routine.

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Can Kegels really improve your mental health?

May 25th, 2021

Can Kegels really improve your mental health?

Taking care of your mental health is as important as your physical body, but can a healthy pelvic floor also help? Find out how Kegels can help improve your mental health.

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Do Kegels Work and How Long Until You See Results?

April 12th, 2021

Do Kegels Work and How Long Until You See Results?

Do Kegel exercises work? How long will it be before you see results? In this guide, we’ll explore the effectiveness of Kegels and how long they take to work.

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How to deal with a weak bladder overnight

March 31st, 2021

How to deal with a weak bladder overnight

An overactive bladder (OAB) is common in men and women but not something we talk about often. Like, hey when was the last time you peed yourself isn’t much of a conversation starter. But it affects

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The relationship between your pelvic floor, orgasms, and health

February 4th, 2021

The relationship between your pelvic floor, orgasms, and health

Pelvic floor exercises might not sound particularly sexy, but trust us when we say that they can have some very sensual results. Let’s take a look at the benefits of a healthy pelvic floor.

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