As part of Elvie’s #LeaksHappen campaign, Megan Burns, a 28-year-old fitness instructor from Cornwall and a mother-of-two, fronts our billboard to normalize women’s incontinence.
Should you do Kegel exercises during pregnancy? Read Elvie’s guide to the benefits of doing pelvic exercises during and after pregnancy, including how to perform Kegels.
Education forms a key part of improving health, whether that’s your mental health or your pelvic floor health. So open up and be part of healthy conversations. It feels good to talk.
Frequently leaking urine even after going to the bathroom? You might be suffering from overflow incontinence. Read our guide to identifying and treating the condition.
Pelvic floor exercises might not sound particularly sexy, but trust us when we say that they can have some very sensual results. Let’s take a look at the benefits of a healthy pelvic floor.
