Motherhood

Motherhood

Navigate through motherhood with our helpful guides full of expert advice - from pregnancy, through breast feeding to postpartum we have you covered.

How to nourish yourself postpartum to avoid postnatal depletion

May 31st, 2019

How to nourish yourself postpartum to avoid postnatal depletion

Replenishing nutrients, getting enough sleep and looking after the mental health of new mothers is essential for their present and future health and well-being. Nutritionist Jodie Abrahams tells us

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Mommy movement patterns: pelvic floor exercises in everyday life post-pregnancy

May 3rd, 2018

Mommy movement patterns: pelvic floor exercises in everyday life post-pregnancy

When recovering from childbirth there is a lot of focus on your pelvic floor muscles and deep abdominals (Transverse Abdominis or TVA). This is important and should form the foundation for everything

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12 Myths About The Pelvic Floor with Dr Siegel

September 2nd, 2016

12 Myths About The Pelvic Floor with Dr Siegel

We're excited to welcome Dr. Andrew Siegel to the blog today to bust some pelvic floor myths with us. He's an expert on all things Kegel-related so he's setting the facts straight.

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Interview with Avni Trivedi

November 30th, 2015

Interview with Avni Trivedi

We were lucky enough to catch up with Dove's Touch Expert Avni Trivedi to find out more about her incredible career as an osteopath and why the sense of touch is so vital to our wellbeing.

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