As part of Elvie’s #LeaksHappen campaign, Megan Burns, a 28-year-old fitness instructor from Cornwall and a mother-of-two, fronts our billboard to normalize women’s incontinence.
When recovering from childbirth there is a lot of focus on your pelvic floor muscles and deep abdominals (Transverse Abdominis or TVA). This is important and should form the foundation for everything
Running is a relatively cheap and accessible way to get active and for many, it provides more than solely physical benefits — delivering an escape from daily stresses and some much-needed headspace to
