Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

July 22nd, 2020

What’s HIIT Doing to Your Pelvic Floor?

High-Intensity Interval Training (HIIT) has been the darling of the fitness world for a few years now. But before you hustle for that muscle using an equipment-free HIIT workout, we have to ask

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February 18th, 2020

5 errores comunes al hacer los ejercicios de Kegel

Entendemos perfectamente que los ejercicios de Kegel pueden ser difíciles de hacer bien. No es fácil encontrar los músculos del suelo pélvico, y mucho menos aislarlos y ejercitarlos correctamente. Y,

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August 22nd, 2018

What exercise should you be doing during menopause?

What you do need to know is that exercise will help with at least 90% of the symptoms of menopause, including hot flushes, anxiety, sleep, brain fog, and painful muscles and joints.

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April 13th, 2018

How To Prevent Incontinence When Running: An Expert Guide

Running is a relatively cheap and accessible way to get active and for many, it provides more than solely physical benefits — delivering an escape from daily stresses and some much-needed headspace to

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September 20th, 2017

5 people who have spoken out about the period taboo

This week we’re excited to welcome Fee Bassett from TOTM (Time of the Month), an organic tampon subscription service, to talk about period taboo. While we work to dismantle the taboo around pelvic

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