Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

February 4th, 2021

COVID-19, Urinary Incontinence and Sexual Health

A number of women-centric health issues have been put on the backburner during the pandemic, but it’s time to change that. Here are the symptoms to look out for and the things you can do at home to

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January 27th, 2021

Quick guide to lactogenic foods

A lack of milk supply is one of the most common reasons new mothers stop breastfeeding. But, the good news is that there are lots of natural ways you can increase your milk supply – from massaging

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October 29th, 2020

Cómo revisar tus mamas

Sabemos que probablemente este año has usado una máscara facial más que un sujetador, pero tienes que estar en contacto con tus mamas. Octubre es el mes de la concienciación sobre el cáncer de mama y

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October 20th, 2020

Flora, fauna, and your vagina: understanding your vaginal microbiome

We’ve already been introduced to the importance of gut health, but vaginal health plays a huge role too. Read below on our introduction to keeping your vaginal microbiome in a harmonious state.

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September 24th, 2020

The magic of mindful breathing

Breathing may be the most active, inactive thing we do – but unless we actively practice mindful breathing, how much do we notice this live-giving process? Read our blog below on mindful breathing – a

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August 27th, 2020

Posterior vaginal prolapse – everything you need to know about rectoceles

Pelvic organ prolapses and rectoceles are a common problem – especially for the mamas who’ve gone through pregnancy and labor. But the good news is that there are ways of recognizing the prolapse

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