Women's health and fitness

Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

Combatir la incontinencia urinaria: ejercicios y hábitos diarios sencillos

February 10th, 2023

Combatir la incontinencia urinaria: ejercicios y hábitos diarios sencillos

Una de cada tres mujeres mayores de 18 años sufre pérdidas accidentales de orina todos los días, y sin embargo, muchas de nosotras nos sentimos solas cuando nos enfrentamos a la incontinencia

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UTIs: Causes, symptoms, and treatments

February 3rd, 2022

UTIs: Causes, symptoms, and treatments

From what causes UTIs in women to their symptoms and treatment, we answer all your burning (groan) questions.

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So what can you actually expect from menopause?

January 16th, 2022

So what can you actually expect from menopause?

Take a look at our top 10 need-to-know facts about what you can actually expect from menopause.

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Ovulation: When, Why, and How?

January 16th, 2022

Ovulation: When, Why, and How?

Shrouded in mystery, ovulation is one of those things that’s talked about a lot, but not many people know what it actually is and why it even happens.

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Cómo lidiar con la disfunción del suelo pélvico

January 2nd, 2022

Cómo lidiar con la disfunción del suelo pélvico

¿Sufres de disfunción del suelo pélvico? Trataremos el problema de raíz. Descubre cómo el innovador Elvie Trainer puede desarrollar tu fuerza.

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How to Start Kegels During Pregnancy

December 7th, 2021

How to Start Kegels During Pregnancy

Should you do Kegel exercises during pregnancy? Read Elvie’s guide to the benefits of doing pelvic exercises during and after pregnancy, including how to perform Kegels.

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