As part of Elvie’s #LeaksHappen campaign, Megan Burns, a 28-year-old fitness instructor from Cornwall and a mother-of-two, fronts our billboard to normalize women’s incontinence.
What you do need to know is that exercise will help with at least 90% of the symptoms of menopause, including hot flushes, anxiety, sleep, brain fog, and painful muscles and joints.
Running is a relatively cheap and accessible way to get active and for many, it provides more than solely physical benefits — delivering an escape from daily stresses and some much-needed headspace to
