Motherhood

Motherhood

Navigate through motherhood with our helpful guides full of expert advice - from pregnancy, through breast feeding to postpartum we have you covered.

How to avoid a blocked breastmilk duct

August 5th, 2020

How to avoid a blocked breastmilk duct

A plugged milk duct is a common problem during breastfeeding, but there are steps mothers can take to help recognise and treat the blocked duct before it turns into mastitis. Here are some helpful

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The Benefits of Breast Milk When Your Baby is Sick

May 18th, 2020

The Benefits of Breast Milk When Your Baby is Sick

Can breast milk really help to protect your baby from illness? To find out more, check out our blog on the benefits of breastfeeding while your baby is sick.

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Coronavirus and pregnancy: your questions answered

April 2nd, 2020

Coronavirus and pregnancy: your questions answered

As a mother-to-be, you probably have a lot of questions, both regarding what happens if you contract the virus yourself, and also how this pandemic may affect the care you receive. Here is everything

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Breast Milk Baths: Everything You Need To Know

August 5th, 2019

Breast Milk Baths: Everything You Need To Know

A breast milk bath is a natural remedy for skin dryness, irritation, and baby acne. Here’s all you need to know about giving your little one a breast milk bath.

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How to nourish yourself postpartum to avoid postnatal depletion

May 31st, 2019

How to nourish yourself postpartum to avoid postnatal depletion

Replenishing nutrients, getting enough sleep and looking after the mental health of new mothers is essential for their present and future health and well-being. Nutritionist Jodie Abrahams tells us

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12 Myths About The Pelvic Floor with Dr Siegel

September 2nd, 2016

12 Myths About The Pelvic Floor with Dr Siegel

We're excited to welcome Dr. Andrew Siegel to the blog today to bust some pelvic floor myths with us. He's an expert on all things Kegel-related so he's setting the facts straight.

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