Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

August 27th, 2020

Posterior vaginal prolapse – everything you need to know about rectoceles

Pelvic organ prolapses and rectoceles are a common problem – especially for the mamas who’ve gone through pregnancy and labor. But the good news is that there are ways of recognizing the prolapse

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July 22nd, 2020

What’s HIIT Doing to Your Pelvic Floor?

High-Intensity Interval Training (HIIT) has been the darling of the fitness world for a few years now. But before you hustle for that muscle using an equipment-free HIIT workout, we have to ask

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March 16th, 2020

Menopause: what happens to your body?

Menopause is a transformative time in a woman’s life that’s coloured with negative bias before it has even begun – yet this is not a problem without a solution – multiple solutions, in fact, since we

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February 18th, 2020

5 Common Mistakes When Doing Your Kegels

Figuring out how to correctly perform Kegels can be tricky. In this guide, we’ll cover how to exercise your pelvic floor muscles, and the top 5 mistakes to avoid.

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November 18th, 2019

Shirley Thompson: the lady embarking on a life-changing journey

Sixty one year-old Shirley Thompson is about to embark on a journey many people wouldn't dream of - rowing across the Atlantic ocean solo and unsupported. We spoke to her about the motivation behind

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April 13th, 2018

How To Prevent Incontinence When Running: An Expert Guide

Running is a relatively cheap and accessible way to get active and for many, it provides more than solely physical benefits — delivering an escape from daily stresses and some much-needed headspace to

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