Should you do Kegel exercises during pregnancy? Read Elvie’s guide to the benefits of doing pelvic exercises during and after pregnancy, including how to perform Kegels.
For some people, the holidays aren’t so happy. In fact, they can be downright miserable. So here are a few ways you can support the people who need it.
To mark Transgender Awareness Week 2021 we’re reviewing the position of the LGBTQ community in society, educating ourselves, and pushing for more change.
