Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

August 22nd, 2018

What exercise should you be doing during menopause?

What you do need to know is that exercise will help with at least 90% of the symptoms of menopause, including hot flushes, anxiety, sleep, brain fog, and painful muscles and joints.

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April 13th, 2018

How To Prevent Incontinence When Running: An Expert Guide

Running is a relatively cheap and accessible way to get active and for many, it provides more than solely physical benefits — delivering an escape from daily stresses and some much-needed headspace to

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April 6th, 2018

Jogger's nipple SOS: nipple care tips for runners

Chafing. It sounds uncomfortable and feels even more so. Trust us. It’s not something you want to happen anywhere near your nipples, but it does. Any long-distance runner can attest to that (as can

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September 20th, 2017

5 people who have spoken out about the period taboo

This week we’re excited to welcome Fee Bassett from TOTM (Time of the Month), an organic tampon subscription service, to talk about period taboo. While we work to dismantle the taboo around pelvic

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December 29th, 2015

Interview with Kristin McGee

For our final interview of 2015, we decided to delve into the mind of celebrity fitness expert, and one of our favourite yogis, Kristin McGee.

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January 20th, 2015

5 a day: do more with your pelvic floor

Here we are, halfway through January already. We salute those of you who have managed to keep your New Year’s resolutions so far! Whether you committed to cut down on sugar, hit the gym more often, or

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