Women's health and fitness

Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

Breastfeeding in the summer heat

August 12th, 2021

Breastfeeding in the summer heat

Breastfeeding already comes with its own hurdles, but when the sun comes out, that presents a whole new set of issues. Here’s how to cope when you’re breastfeeding in the summer heat.

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Can Kegels really improve your mental health?

May 25th, 2021

Can Kegels really improve your mental health?

Taking care of your mental health is as important as your physical body, but can a healthy pelvic floor also help? Find out how Kegels can help improve your mental health.

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Exercises for nursing mothers

May 25th, 2021

Exercises for nursing mothers

Time for exercise when you’re a nursing mother can be sparse (hello understatement), so we’ve put together some quick and easy exercises that you can slip into your routine.

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Do Kegels Work and How Long Until You See Results?

April 12th, 2021

Do Kegels Work and How Long Until You See Results?

Do Kegel exercises work? How long will it be before you see results? In this guide, we’ll explore the effectiveness of Kegels and how long they take to work.

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How to deal with a weak bladder overnight

March 31st, 2021

How to deal with a weak bladder overnight

An overactive bladder (OAB) is common in men and women but not something we talk about often. Like, hey when was the last time you peed yourself isn’t much of a conversation starter. But it affects

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COVID-19, Urinary Incontinence and Sexual Health

February 4th, 2021

COVID-19, Urinary Incontinence and Sexual Health

A number of women-centric health issues have been put on the backburner during the pandemic, but it’s time to change that. Here are the symptoms to look out for and the things you can do at home to

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