Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

October 23rd, 2015

5 Core exercises to try this weekend

We've said it before, and we'll say it again; when it comes to fitness, arguably the most important area to focus on should be the core.

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October 9th, 2015

Should you be peeing in the shower?

As a society, we definitely apply a stigma to urinating anywhere outside of the toilet. However, times may be changing somewhat a number of articles have popped up recently saying we should in fact be

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September 25th, 2015

Fitness trends to try this fall

Over the years a number of incredible trends have emerged in the fitness world; backwards running, dog yoga and twerking, and so many more…

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September 18th, 2015

5 things you might not know about your pelvic floor

With roughly 640 muscles in the human body, you'd be forgiven for not having an extensive knowledge about every one of them. To help you out, here's five things you may not know about one of your most

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January 20th, 2015

5 a day: do more with your pelvic floor

Here we are, halfway through January already. We salute those of you who have managed to keep your New Year’s resolutions so far! Whether you committed to cut down on sugar, hit the gym more often, or

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November 25th, 2014

How Kegel exercises help with firmer abs too!

Most women we talk with know that doing Kegel exercises are really important for how they feel about themselves, their control and overall confidence. What most women don’t know is how connected the

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