Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

September 20th, 2017

5 people who have spoken out about the period taboo

This week we’re excited to welcome Fee Bassett from TOTM (Time of the Month), an organic tampon subscription service, to talk about period taboo. While we work to dismantle the taboo around pelvic

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June 9th, 2017

6 Tips to Get Out of a Workout Rut

Finding yourself making excuses to get out of every workout? Want to get your mojo back and actually ENJOY exercise again? Don’t fear – there are ways to make it happen. We’ve got a few tips to get

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April 14th, 2017

8 Tips for a Leak Free Marathon

The first few months of the year have come to a close and many women and men are turning up the heat on their marathon training. The distance and intensity has increased and with that increase more

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March 4th, 2016

Yoga Practice with Help from Elvie: Be Better at Being Yourself

As a yoga teacher and practitioner, I cannot emphasise enough the importance of the correct use and constant holding of the pelvic floor muscles. I was once told, “only let these muscles go when you

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December 29th, 2015

Interview with Kristin McGee

For our final interview of 2015, we decided to delve into the mind of celebrity fitness expert, and one of our favourite yogis, Kristin McGee.

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November 4th, 2015

Balancing mind and body

Everyone experiences stress, it’s part of being human. Whether it’s work, family, love, or all of the above, how you manage this stress makes a huge difference to your emotional, and physical,

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