Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

October 9th, 2018

Parenthood and postpartum mental health

The conversation around postpartum mental health is changing rapidly, but it shouldn’t get new parents down. Here’s how to recognise symptoms, get the right level of help and guide your loved ones

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August 22nd, 2018

What exercise should you be doing during menopause?

What you do need to know is that exercise will help with at least 90% of the symptoms of menopause, including hot flushes, anxiety, sleep, brain fog, and painful muscles and joints.

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April 27th, 2018

6 yoga poses to help you recover from a marathon

Whether you are a veteran marathon runner or you just completed your first one, a degree of muscle soreness and fatigue can be expected in the days that follow. Here are six yoga postures to help

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April 13th, 2018

How To Prevent Incontinence When Running: An Expert Guide

Running is a relatively cheap and accessible way to get active and for many, it provides more than solely physical benefits — delivering an escape from daily stresses and some much-needed headspace to

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April 6th, 2018

Jogger's nipple SOS: nipple care tips for runners

Chafing. It sounds uncomfortable and feels even more so. Trust us. It’s not something you want to happen anywhere near your nipples, but it does. Any long-distance runner can attest to that (as can

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October 18th, 2017

This is the strength of the Elvie community in numbers

The Elvie community has grown hugely over the past two years. This is amazing because it means that more and more women are taking their pelvic floor health seriously, stopping leaks in their tracks,

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