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Women's health and fitness

Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

September 24th, 2020

The magic of mindful breathing

Breathing may be the most active, inactive thing we do – but unless we actively practice mindful breathing, how much do we notice this live-giving process? Read our blog below on mindful breathing – a

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September 3rd, 2020

Male-centric research and women’s health – a brief history

Male-centric medical research has caused gender inequality in healthcare for centuries, and it's still happening today

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August 27th, 2020

Posterior vaginal prolapse – everything you need to know about rectoceles

Pelvic organ prolapses and rectoceles are a common problem – especially for the mamas who’ve gone through pregnancy and labor. But the good news is that there are ways of recognizing the prolapse

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July 22nd, 2020

What’s HIIT Doing to Your Pelvic Floor?

High-Intensity Interval Training (HIIT) has been the darling of the fitness world for a few years now. But before you hustle for that muscle using an equipment-free HIIT workout, we have to ask

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March 16th, 2020

Menopause: what happens to your body?

Menopause is a transformative time in a woman’s life that’s coloured with negative bias before it has even begun – yet this is not a problem without a solution – multiple solutions, in fact, since we

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February 18th, 2020

5 Common Mistakes When Doing Your Kegels

Figuring out how to correctly perform Kegels can be tricky. In this guide, we’ll cover how to exercise your pelvic floor muscles, and the top 5 mistakes to avoid. 

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