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Women's health and fitness

Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

Spotting the first signs of dehydration

August 12th, 2021

Spotting the first signs of dehydration

We all know water is our friend. But dehydration isn’t always as easy to spot as we might think— here are some of the less obvious clues to look out for.

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Breastfeeding in the summer heat

August 12th, 2021

Breastfeeding in the summer heat

Breastfeeding already comes with its own hurdles, but when the sun comes out, that presents a whole new set of issues. Here’s how to cope when you’re breastfeeding in the summer heat.

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Nipple care while exercising as a nursing mother

August 12th, 2021

Nipple care while exercising as a nursing mother

Nipple chafing is uncomfortable enough on its own, let alone when you’re breastfeeding. So here are some tips on keeping your nipples happy while exercising and breastfeeding.

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Can Kegels really improve your mental health?

May 25th, 2021

Can Kegels really improve your mental health?

Taking care of your mental health is as important as your physical body, but can a healthy pelvic floor also help? Find out how Kegels can help improve your mental health.

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Exercises for nursing mothers

May 25th, 2021

Exercises for nursing mothers

Time for exercise when you’re a nursing mother can be sparse (hello understatement), so we’ve put together some quick and easy exercises that you can slip into your routine.

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Do Kegels Work and How Long Until You See Results?

April 12th, 2021

Do Kegels Work and How Long Until You See Results?

Do Kegel exercises work? How long will it be before you see results? In this guide, we’ll explore the effectiveness of Kegels and how long they take to work.

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