Vaginal (perineal) tears are one of the many joyous facts of childbirth (sense the sarcasm here ladies) and they’re relatively common. Here’s how you can expect your recovery to go.
After a huge emotional, physical, and behavioral upheaval, it’s not surprising that so many women suffer from depression post-birth. But it’s important to remember, you’re not alone…
Going through a Cesarean is classed as major surgery and taking the time to recover properly following a C-section is so important for both mom and baby.
Most people know, or at least intuit, that the process of pregnancy and birth is the most extraordinary thing. Nine months of dramatic bodily changes, possible nausea, weird food obsessions and a
When recovering from childbirth there is a lot of focus on your pelvic floor muscles and deep abdominals (Transverse Abdominis or TVA). This is important and should form the foundation for everything
