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Motherhood

Motherhood

Navigate through motherhood with our helpful guides full of expert advice - from pregnancy, through breast feeding to postpartum we have you covered.

How to cope with breastfeeding sweats and other post-pregnancy hormonal changes

May 15th, 2018

How to cope with breastfeeding sweats and other post-pregnancy hormonal changes

Most people know, or at least intuit, that the process of pregnancy and birth is the most extraordinary thing. Nine months of dramatic bodily changes, possible nausea, weird food obsessions and a

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Mommy movement patterns: pelvic floor exercises in everyday life post-pregnancy

May 3rd, 2018

Mommy movement patterns: pelvic floor exercises in everyday life post-pregnancy

When recovering from childbirth there is a lot of focus on your pelvic floor muscles and deep abdominals (Transverse Abdominis or TVA). This is important and should form the foundation for everything

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6 self-care tips for new moms

January 31st, 2018

6 self-care tips for new moms

Who better to share their self-care tips for new moms than a woman who’s been there before? No one, of course, which why we asked Jess Solloway, a woman who’s dodged her fair share of sickup and

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Sex Again After Baby: 5 Things Every New Mom Should Know

June 27th, 2017

Sex Again After Baby: 5 Things Every New Mom Should Know

Christina Stein is a Sex Therapist and Relationship Expert who specializes in reinvigorating relationships and empowering men and women. We asked her the best way to approach sex for the first time

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12 Myths About The Pelvic Floor with Dr Siegel

September 2nd, 2016

12 Myths About The Pelvic Floor with Dr Siegel

We're excited to welcome Dr. Andrew Siegel to the blog today to bust some pelvic floor myths with us. He's an expert on all things Kegel-related so he's setting the facts straight.

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Body Confidence with BuggyFit

August 8th, 2016

Body Confidence with BuggyFit

No matter how long ago you had your baby, it can be difficult to feel body confident. Even more so with the warped reality portrayed by the media – starting now, IGNORE IT. Best thing I ever did,

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