We hear a lot about women’s pelvic floors, and then it’s all a bit quiet when it comes to the guys. But Kegels for men is a thing and you should 100% be doing them. Elvie tells you why.
Pelvic floor exercises might not sound particularly sexy, but trust us when we say that they can have some very sensual results. Let’s take a look at the benefits of a healthy pelvic floor.
A number of women-centric health issues have been put on the backburner during the pandemic, but it’s time to change that. Here are the symptoms to look out for and the things you can do at home to
You’ve spent nine months carrying another living being inside of you, and now your child needs you constantly for their survival, sexual intimacy may not be high up on your list of
Pregnancy is the perfect opportunity to start taking care of your pelvic floor muscles. During this stage, women’s bodies go through a staggering amount of change and some of this has a significant
When recovering from childbirth there is a lot of focus on your pelvic floor muscles and deep abdominals (Transverse Abdominis or TVA). This is important and should form the foundation for everything
