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Expert advice

Expert advice

Find expert health advice tailored for women from our network of medical professionals, therapists and gynaecologists.

Breastfeeding with Small, Flat or Inverted Nipples

March 28th, 2023

Breastfeeding with Small, Flat or Inverted Nipples

When you’re preparing to breastfeed your baby, it’s normal to spend countless hours fretting over all the things that could go wrong. Will you make enough milk? What if your baby has tongue-tie? And

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How to Prevent Nipple Pain When Pumping

March 28th, 2023

How to Prevent Nipple Pain When Pumping

Look after your breasts when you’re pumping with Elvie's handy guide to happy nipples.

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Strengthen Your Pelvic Floor and Kegel Knowledge

February 10th, 2023

Strengthen Your Pelvic Floor and Kegel Knowledge

Around 1 in 3 women will experience pelvic floor issues in their lifetime, so if you've noticed leaks during certain activities, you're not alone. Pelvic floor issues can be the result of a number of

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Combination Feeding: Mixing Breast and Bottle Feeding

August 2nd, 2022

Combination Feeding: Mixing Breast and Bottle Feeding

Feeding your baby with a bottle and directly from the breast is known as combination feeding. You can use pumped breastmilk or formula. There are loads of reasons why some people choose to combo feed,

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Leaks happen: “I experienced my first leak after going for a run after having my first daughter”

March 30th, 2022

Leaks happen: “I experienced my first leak after going for a run after having my first daughter”

As part of Elvie’s #LeaksHappen campaign, Megan Burns, a 28-year-old fitness instructor from Cornwall and a mother-of-two, fronts our billboard to normalize women’s incontinence.

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With an average 8-year wait for a diagnosis, here’s everything you need to know about endometriosis

March 17th, 2022

With an average 8-year wait for a diagnosis, here’s everything you need to know about endometriosis

Many women – roughly 190 million, according to WHO – across the world have been diagnosed with endometriosis. But until recently, many of those women suffered from debilitating pain with no answers

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