Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

September 18th, 2015

5 things you might not know about your pelvic floor

With roughly 640 muscles in the human body, you'd be forgiven for not having an extensive knowledge about every one of them. To help you out, here's five things you may not know about one of your most

5 a day: do more with your pelvic floor

Here we are, halfway through January already. We salute those of you who have managed to keep your New Year’s resolutions so far! Whether you committed to cut down on sugar, hit the gym more often, or

How Kegel exercises help with firmer abs too!

Most women we talk with know that doing Kegel exercises are really important for how they feel about themselves, their control and overall confidence. What most women don’t know is how connected the