Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

April 14th, 2017

8 Tips for a Leak Free Marathon

The first few months of the year have come to a close and many women and men are turning up the heat on their marathon training. The distance and intensity has increased and with that increase more

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March 4th, 2016

Yoga Practice with Help from Elvie: Be Better at Being Yourself

As a yoga teacher and practitioner, I cannot emphasise enough the importance of the correct use and constant holding of the pelvic floor muscles. I was once told, “only let these muscles go when you

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December 29th, 2015

Interview with Kristin McGee

For our final interview of 2015, we decided to delve into the mind of celebrity fitness expert, and one of our favourite yogis, Kristin McGee.

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November 4th, 2015

Balancing mind and body

Everyone experiences stress, it’s part of being human. Whether it’s work, family, love, or all of the above, how you manage this stress makes a huge difference to your emotional, and physical,

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