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Women's health and fitness

Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

Male-centric research and women’s health – a brief history

September 3rd, 2020

Male-centric research and women’s health – a brief history

Male-centric medical research has caused gender inequality in healthcare for centuries, and it's still happening today

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5 Common Mistakes When Doing Your Kegels

February 18th, 2020

5 Common Mistakes When Doing Your Kegels

Figuring out how to correctly perform Kegels can be tricky. In this guide, we’ll cover how to exercise your pelvic floor muscles, and the top 5 mistakes to avoid. 

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Supporting the menopause with nutrition

July 4th, 2019

Supporting the menopause with nutrition

Nutritionist Jodie Abrahams shares her expert advice on how what you eat can have a positive effect on your experience of the menopause and how food can even help to alleviate your symptoms.

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Let’s talk about pee

June 17th, 2019

Let’s talk about pee

Many women suffer from bladder incontinence for an average of seven years before seeking help! We spoke to two fitness instructors breaking the taboo on why urinary incontinence shouldn’t be the new

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The science of your pelvic floor

June 13th, 2019

The science of your pelvic floor

Still unsure what the pelvic floor is or even where it is? Then our quick and easy guide tells you everything you need to know about how and why to keep those inner muscles strong!

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What to eat for inner strength

January 16th, 2019

What to eat for inner strength

A new year can be a natural time to tune in to how our bodies feel and to think about ways to be healthier in the year ahead. Here are 6 principles to incorporate into daily life to help you feel more

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