Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

April 12th, 2021

Do Kegels Work and How Long Until You See Results?

Do Kegel exercises work? How long will it be before you see results? In this guide, we’ll explore the effectiveness of Kegels and how long they take to work.

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March 31st, 2021

How to deal with a weak bladder overnight

An overactive bladder (OAB) is common in men and women but not something we talk about often. Like, hey when was the last time you peed yourself isn’t much of a conversation starter. But it affects

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February 4th, 2021

COVID-19, Urinary Incontinence and Sexual Health

A number of women-centric health issues have been put on the backburner during the pandemic, but it’s time to change that. Here are the symptoms to look out for and the things you can do at home to

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February 4th, 2021

The relationship between your pelvic floor, orgasms, and health

Pelvic floor exercises might not sound particularly sexy, but trust us when we say that they can have some very sensual results. Let’s take a look at the benefits of a healthy pelvic floor.

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January 27th, 2021

Quick guide to lactogenic foods

A lack of milk supply is one of the most common reasons new mothers stop breastfeeding. But, the good news is that there are lots of natural ways you can increase your milk supply – from massaging

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October 29th, 2020

How to check your boobs

We know you’ve probably worn a face mask more than you’ve worn a bra this year – but people, you need to keep in touch with your boobs. October is Breast Cancer Awareness Month, and we’d be lax if we

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