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Wellbeing

August 12th, 2021

Pelvic floor benefits for men

Strong pelvic floor muscles aren’t just important for women. Men will also benefit from doing regular Kegel exercises and here we tell you why.

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December 17th, 2020

Myth Busting Milk Banking: Separating fact from fiction

Donated milk is indispensable when it comes to neonatal care. Not only does it act as the best possible substitute when mother’s milk isn’t available, but it also plays a crucial role in the

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January 16th, 2019

What to eat for inner strength

A new year can be a natural time to tune in to how our bodies feel and to think about ways to be healthier in the year ahead. Here are 6 principles to incorporate into daily life to help you feel more

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