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Wellbeing

February 10th, 2023

Urge Incontinence Treatment: How To Deal With Sudden Incontinence

Why do I suddenly need to pee and can't hold it? If you’re asking yourself this question, there’s a good chance you’re suffering from urge incontinence. Characterised by a sudden, frequent need to pee

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February 10th, 2023

Combination Feeding: Mixing Breast and Bottle Feeding

Feeding your baby with a bottle and directly from the breast is known as combination feeding. You can use pumped breastmilk or formula. There are loads of reasons why some women choose to combo feed,

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January 16th, 2022

Ovulation: When, Why, and How?

Shrouded in mystery, ovulation is one of those things that’s talked about a lot, but not many people know what it actually is and why it even happens.

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January 2nd, 2022

Recovering from a vaginal tear

Vaginal (perineal) tears are one of the many joyous facts of childbirth (sense the sarcasm here ladies) and they’re relatively common. Here’s how you can expect your recovery to go.

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December 7th, 2021

How to Start Kegels During Pregnancy

Should you do Kegel exercises during pregnancy? Read Elvie’s guide to the benefits of doing pelvic exercises during and after pregnancy, including how to perform Kegels.

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December 1st, 2021

Ways you can support others during the holidays

For some people, the holidays aren’t so happy. In fact, they can be downright miserable. So here are a few ways you can support the people who need it.

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