Motherhood

Motherhood

Navigate through motherhood with our helpful guides full of expert advice - from pregnancy, through breast feeding to postpartum we have you covered.

5 Healthy Communication Tips for New Parent Partners

January 31st, 2019

5 Healthy Communication Tips for New Parent Partners

New parenthood is a juggling act and can sometimes impact your relationship. Read on for tips from therapists who work with new parents to learn how to keep the love alive, when two becomes three.

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How to take care of your breasts while breastfeeding and pumping

December 17th, 2018

How to take care of your breasts while breastfeeding and pumping

Whether you're breastfeeding, pumping, or both - sore and cracked nipples, pain and heavy breasts are all normal problems to have. Here are a host of simple preventative actions and natural

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Rejuvenate your sex life after having your baby

June 6th, 2018

Rejuvenate your sex life after having your baby

You’ve spent nine months carrying another living being inside of you, and now your child needs you constantly for their survival, sexual intimacy may not be high up on your list of

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How to take care of your pelvic floor health with Kegel exercises during pregnancy

May 24th, 2018

How to take care of your pelvic floor health with Kegel exercises during pregnancy

Pregnancy is the perfect opportunity to start taking care of your pelvic floor muscles. During this stage, women’s bodies go through a staggering amount of change and some of this has a significant

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How to cope with breastfeeding sweats and other post-pregnancy hormonal changes

May 15th, 2018

How to cope with breastfeeding sweats and other post-pregnancy hormonal changes

Most people know, or at least intuit, that the process of pregnancy and birth is the most extraordinary thing. Nine months of dramatic bodily changes, possible nausea, weird food obsessions and a

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12 Myths About The Pelvic Floor with Dr Siegel

September 2nd, 2016

12 Myths About The Pelvic Floor with Dr Siegel

We're excited to welcome Dr. Andrew Siegel to the blog today to bust some pelvic floor myths with us. He's an expert on all things Kegel-related so he's setting the facts straight.

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