Vaginal (perineal) tears are one of the many joyous facts of childbirth (sense the sarcasm here ladies) and they’re relatively common. Here’s how you can expect your recovery to go.
Education forms a key part of improving health, whether that’s your mental health or your pelvic floor health. So open up and be part of healthy conversations. It feels good to talk.
A new year can be a natural time to tune in to how our bodies feel and to think about ways to be healthier in the year ahead. Here are 6 principles to incorporate into daily life to help you feel more
Whether you're breastfeeding, pumping, or both - sore and cracked nipples, pain and heavy breasts are all normal problems to have. Here are a host of simple preventative actions and natural
