As part of Elvie’s #LeaksHappen campaign, Megan Burns, a 28-year-old fitness instructor from Cornwall and a mother-of-two, fronts our billboard to normalize women’s incontinence.
Nowadays, women run marathons just as well as men, but with one in three women suffering with bladder control issues, running long distances can seem a challenge. Here is our guide on everything to
Recommencing your fitness routine post childbirth can seem daunting and you may feel ready earlier or later when compared to your friends. For when you do decide to get back into your fitness routine
Exercising while pregnant can seem a grey area online with conflicting advice. We’ve teamed up with Pilates instructor and mom-to-be Hollie Grant to get the expert guide on what exercises will see you
Whether you are a veteran marathon runner or you just completed your first one, a degree of muscle soreness and fatigue can be expected in the days that follow.
Here are six yoga postures to help
Running is a relatively cheap and accessible way to get active and for many, it provides more than solely physical benefits — delivering an escape from daily stresses and some much-needed headspace to
