Vaginal (perineal) tears are one of the many joyous facts of childbirth (sense the sarcasm here ladies) and they’re relatively common. Here’s how you can expect your recovery to go.
Should you do Kegel exercises during pregnancy? Read Elvie’s guide to the benefits of doing pelvic exercises during and after pregnancy, including how to perform Kegels.
Frequently leaking urine even after going to the bathroom? You might be suffering from overflow incontinence. Read our guide to identifying and treating the condition.
We all know water is our friend. But dehydration isn’t always as easy to spot as we might think— here are some of the less obvious clues to look out for.
Are any of the old tales of peeing after sex or wiping front to back scientifically proven to reduce your UTI risk? Here’s some advice from a few different experts and tips on how to keep yourself low
