Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

August 27th, 2020

Posterior vaginal prolapse – everything you need to know about rectoceles

Pelvic organ prolapses and rectoceles are a common problem – especially for the mamas who’ve gone through pregnancy and labor. But the good news is that there are ways of recognizing the prolapse

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July 22nd, 2020

What’s HIIT Doing to Your Pelvic Floor?

High-Intensity Interval Training (HIIT) has been the darling of the fitness world for a few years now. But before you hustle for that muscle using an equipment-free HIIT workout, we have to ask

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February 18th, 2020

5 Common Mistakes When Doing Your Kegels

Figuring out how to correctly perform Kegels can be tricky. In this guide, we’ll cover how to exercise your pelvic floor muscles, and the top 5 mistakes to avoid.

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April 13th, 2018

How To Prevent Incontinence When Running: An Expert Guide

Running is a relatively cheap and accessible way to get active and for many, it provides more than solely physical benefits — delivering an escape from daily stresses and some much-needed headspace to

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September 20th, 2017

5 people who have spoken out about the period taboo

This week we’re excited to welcome Fee Bassett from TOTM (Time of the Month), an organic tampon subscription service, to talk about period taboo. While we work to dismantle the taboo around pelvic

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