Women's health and fitness

Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

Spreading pelvic floor knowledge

November 23rd, 2021

Spreading pelvic floor knowledge

Education forms a key part of improving health, whether that’s your mental health or your pelvic floor health. So open up and be part of healthy conversations. It feels good to talk.

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Overflow Incontinence and How To Deal With It

November 15th, 2021

Overflow Incontinence and How To Deal With It

Frequently leaking urine even after going to the bathroom? You might be suffering from overflow incontinence. Read our guide to identifying and treating the condition. 

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Anorgasmia and reaching an orgasm

October 29th, 2021

Anorgasmia and reaching an orgasm

Anorgasmia in men and women is more common than you might think – probably because talking about how you can’t orgasm is hardly a conversation opener. But let’s look at the symptoms and how you might

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How Kegels can help during your menopause

October 29th, 2021

How Kegels can help during your menopause

During menopause, your body is undergoing lots of changes that are out of your control, but Kegel exercises can sometimes help. Discover the benefits on our blog.

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Breastfeeding and vaccines

October 11th, 2021

Breastfeeding and vaccines

Your boobs have basically become sprinklers, the little one seems to be permanently attached to your chest, and now you need to worry about vaccines and what not? We’ve simplified the advice from the

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Nipple care while exercising as a nursing mother

August 12th, 2021

Nipple care while exercising as a nursing mother

Nipple chafing is uncomfortable enough on its own, let alone when you’re breastfeeding. So here are some tips on keeping your nipples happy while exercising and breastfeeding.

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